Embracing a plant-based lifestyle has never been more delicious or accessible. These 35 easy vegan recipes from Skinnytaste prove that vegan cooking can be both incredibly flavorful and nutritious without requiring complicated techniques or hard-to-find ingredients. Whether you’re a committed vegan, trying to incorporate more plant-based meals into your routine, or simply looking to reduce your environmental footprint, this collection offers something for everyone at every meal of the day.
Benefits of Vegan Cooking
Vegan cooking offers numerous health benefits, including lower cholesterol levels, reduced risk of heart disease, and better weight management. Plant-based diets are typically rich in fiber, antioxidants, and phytonutrients while being lower in saturated fat.
Beyond personal health, choosing vegan recipes contributes to environmental sustainability by reducing your carbon footprint. Plant-based diets require fewer resources like water and land while producing fewer greenhouse gas emissions compared to animal-based diets.
Skinnytaste’s approach to vegan cooking focuses on creating low-calorie, nutrient-dense meals that don’t sacrifice flavor. Each recipe in this collection has been carefully crafted to ensure it’s not only good for you but also satisfying and delicious.
Breakfast Vegan Recipes
Start your day with these energizing plant-based breakfast options that will keep you full and focused all morning.
Vegan Banana Oatmeal Pancakes
🍴 Ripe bananas, oats, almond milk | 🕒 30 mins | 🌱 210 calories
These fluffy pancakes use ground oats and mashed bananas for natural sweetness. High in fiber and completely free of refined sugar.
Gluten-free option
Overnight Chia Pudding
🍴 Chia seeds, coconut milk, maple syrup | 🕒 5 mins + overnight | 🌱 185 calories
Prep this protein-rich breakfast the night before for a grab-and-go morning meal. Customize with your favorite fruits and nuts.
High in omega-3
Avocado Toast with Chickpeas
🍴 Avocado, chickpeas, whole grain bread | 🕒 15 mins | 🌱 245 calories
This protein-packed twist on avocado toast includes smashed chickpeas seasoned with lemon and herbs for extra staying power.
High in protein
Lunch Vegan Recipes
These midday meals are perfect for packing to work or enjoying at home. Each recipe is designed to be satisfying while providing balanced nutrition.
Mediterranean Chickpea Salad
🍴 Chickpeas, cucumber, tomatoes, olives | 🕒 20 mins | 🌱 320 calories
This protein-rich salad combines Mediterranean flavors with a light lemon-tahini dressing. Perfect for meal prep as it tastes even better the next day.
High in fiber
Vegan Lentil Soup
🍴 Red lentils, carrots, spinach, spices | 🕒 40 mins | 🌱 275 calories
This hearty soup is packed with plant protein and warming spices. Make a big batch to enjoy throughout the week.
Freezer-friendly
Rainbow Veggie Wraps
🍴 Hummus, bell peppers, carrots, spinach | 🕒 15 mins | 🌱 290 calories
These colorful wraps are filled with crunchy vegetables and creamy hummus. The perfect portable lunch that won’t leave you hungry.
Kid-friendly
Dinner Vegan Recipes
End your day with these satisfying plant-based dinner options that will please the whole family, including non-vegans.
Cauliflower Tacos
🍴 Roasted cauliflower, avocado, corn tortillas | 🕒 35 mins | 🌱 310 calories
Crispy spiced cauliflower serves as the perfect taco filling in this Mexican-inspired dish. Top with avocado crema for extra richness.
Crowd-pleaser
Mushroom Stroganoff
🍴 Cremini mushrooms, cashew cream, pasta | 🕒 40 mins | 🌱 380 calories
This creamy pasta dish uses cashews to create a rich sauce without any dairy. Meaty mushrooms provide satisfying texture and umami flavor.
Protein-rich
Sweet Potato Chickpea Curry
🍴 Sweet potatoes, chickpeas, coconut milk | 🕒 45 mins | 🌱 340 calories
This warming curry combines creamy coconut milk with protein-rich chickpeas and sweet potatoes for a comforting dinner option.
One-pot meal
Lentil Walnut Loaf
🍴 Green lentils, walnuts, flax, vegetables | 🕒 1 hour | 🌱 320 calories
This hearty main dish is perfect for special occasions. The combination of lentils and walnuts creates a satisfying texture and flavor.
Holiday favorite
Stuffed Bell Peppers
🍴 Quinoa, black beans, corn, tomatoes | 🕒 50 mins | 🌱 290 calories
These colorful stuffed peppers are filled with a flavorful mixture of quinoa and beans for a complete protein-packed meal.
Gluten-free
Eggplant Rollatini
🍴 Eggplant, tofu ricotta, marinara | 🕒 1 hour | 🌱 310 calories
Thinly sliced eggplant wrapped around dairy-free ricotta and baked in marinara sauce creates an impressive Italian-inspired dinner.
Crowd-pleaser
Side Dishes & Snacks
Complete your meals with these flavorful sides or enjoy them as satisfying snacks throughout the day.
Crispy Air Fryer Chickpeas
🍴 Chickpeas, olive oil, spices | 🕒 25 mins | 🌱 180 calories
These crunchy, protein-packed snacks are perfect for satisfying salt cravings. Customize with your favorite spice blends.
High in protein
Roasted Brussels Sprouts
🍴 Brussels sprouts, balsamic glaze | 🕒 30 mins | 🌱 120 calories
Crispy, caramelized Brussels sprouts drizzled with sweet balsamic glaze make a perfect side dish for any meal.
Vitamin K-rich
Sweet Potato Fries
🍴 Sweet potatoes, olive oil, herbs | 🕒 35 mins | 🌱 160 calories
These baked sweet potato fries are crispy on the outside and tender inside. Serve with vegan chipotle mayo for dipping.
Vitamin A-rich
Vegan Desserts
Satisfy your sweet tooth with these plant-based treats that prove you don’t need dairy or eggs to make delicious desserts.
Chocolate Avocado Mousse
🍴 Avocados, cocoa powder, maple syrup | 🕒 15 mins | 🌱 210 calories
This rich and creamy chocolate mousse uses avocados for a silky texture without any dairy. No one will guess the secret ingredient!
Heart-healthy fats
Banana Nice Cream
🍴 Frozen bananas, vanilla, mix-ins | 🕒 10 mins | 🌱 130 calories
This simple frozen dessert uses just bananas as the base. Customize with your favorite mix-ins like chocolate chips or peanut butter.
No added sugar
Vegan Chocolate Chip Cookies
🍴 Flax eggs, vegan butter, chocolate chips | 🕒 25 mins | 🌱 180 calories
These classic cookies are just as chewy and delicious as traditional versions. Perfect for satisfying cookie cravings.
Crowd-pleaser
Vegan Cooking Tips
Meal Prep Strategies
- Batch cook grains like quinoa and brown rice at the beginning of the week to use in multiple meals.
- Prepare a large pot of lentils or beans to add protein to salads, wraps, and bowls throughout the week.
- Chop vegetables in advance and store in airtight containers for quick meal assembly.
- Make sauces and dressings in mason jars to easily add flavor to simple dishes.
Vegan Substitution Guide
- Replace eggs in baking with flax eggs (1 tbsp ground flaxseed + 3 tbsp water) or applesauce.
- Use nutritional yeast to add cheesy flavor to sauces and dressings.
- Substitute dairy milk with plant-based alternatives like almond, oat, or soy milk.
- Replace honey with maple syrup or agave nectar in recipes.
Embracing Plant-Based Cooking
These 35 vegan recipes demonstrate just how versatile, flavorful, and satisfying plant-based cooking can be. By incorporating more vegan meals into your routine, you’re not only benefiting your health but also making a positive impact on the environment.
Remember that vegan cooking is all about creativity and exploration. Don’t be afraid to experiment with new ingredients and flavors as you continue your plant-based journey. The recipes in this collection are just the beginning!
Save These Recipes for Later!
Love these vegan recipes? Pin this collection to your Pinterest board for easy access whenever you need meal inspiration!
For more delicious, healthy recipes, be sure to explore the complete vegan recipe collection on Skinnytaste. With new recipes added regularly, you’ll never run out of plant-based inspiration!